News : Valerie Moore

For those times when perhaps you have had less than a perfect day – a stress management technique – I find it works !

1. Picture yourself near a stream
2. Birds are softly chirping in the cool mountain air
3. No one but you knows this secret place
4. You are in total seclusion fro the hectic place called “the world”
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity
6. Bubbles slowly float to the surface, creating a gentle gurgling sound
7. The water is crystal clear
8. You can easily make out the fact of the person you’re holding underwater

See ? I feel better already …